top of page


Polaris Therapeutic Services
Blog


Effective Communication: The DEAR MAN Skill
“Every criticism, judgement, diagnosis and expression of anger is the tragic expression of an unmet need.” ― Marshall Rosenberg, 1999...
May 145 min read


Reflections of a Neurodivergent Counsellor
“Neurodivergent brains aren't broken versions of 'normal'. They are different, and difference should not be pathologized” ― Dr. Devon...
Apr 287 min read


The Softer Side of Resilience: Why Does Self Compassion Matter?
“Courage doesn't always roar. Sometimes, it's the voice at the end of the day that whispers 'I'll try again tomorrow'” ― Mary Anne...
Apr 167 min read


How to know if counselling is right for you
“What would life be if we had no courage to attempt anything?” ― Vincent van Gogh Is counselling for me? Have you ever wondered if...
Apr 47 min read


A Warm Welcome
“One can begin so many things with a new person! - even begin to be a better man.” ― George Eliot, Middlemarch. Our very first blog -...
Feb 212 min read
bottom of page